Jasprit Bumrah’s journey to becoming India’s premier fast bowler wasn’t just about raw talent. It also meant tough lifestyle choices.
Former bowling coach Bharat Arun revealed that Bumrah gave up burgers, pizzas, and even his favorite milkshakes — almost overnight — to protect his unique action and keep his pace sharp.
Diet Wasn’t Just About Fitness
This wasn’t about slimming down. It was about strength and durability.
When changing his unusual action didn’t work, the team focused instead on building his fitness, recovery, and diet.
As Arun explained, to handle the stress of fast bowling, you need to be “like a bull” — strong, disciplined, and willing to make sacrifices.
Why It Matters
For fast bowlers, even the slightest dip in pace can change everything.
Bumrah’s action is demanding, but his off-field sacrifices have helped him stay quick, effective, and consistent.
What’s Next
The results are clear. Bumrah is set to lead India’s pace attack in the Asia Cup 2025, starting September 9 in the UAE.
His discipline off the field continues to show up in match-winning spells on it.
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